How A Routine Can Help
An exercise routine with bodyweight and minimal equipment can be very effective for improving muscle strength and the body's mobility. Jump rope and yoga promote cardiovascular health, and tone muscles across the entire body. Adding weighted exercises to an exercise routine can increase muscle strength while improving stability. Resistance bands and tools such as ab rollers can also be just as beneficial as lifting weights.
Weighted chest press exercises are great for training the shoulders, pectoralis muscles, and biceps.
Check on your form with this short video.
An ab roller trains the core as well as the arms and upper back.
Watch this demonstration of how to perform ab roller exercises effectively.
Squats train hip, glute, quad, knee, calf, and ankle strength.
Proper form prevents injuries.
Weighted Squat